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Smart foods: 7 ways food impacts mood and memory
Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called neurotransmitters that relay information from one nerve to the next and the...
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Eat your way to beautiful skin
A healthy, balanced diet isn't just good for your body, it's also great for your skin. Foods rich in antioxidants, vitamins and proteins nourish and fortify skin, so it looks fresh and feels smooth....
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Quick and tasty kale recipes
Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with vitamins A, C, and K, kale is a member of the Brassica family, related...
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Juice your way to a flawless face
Celebrity organic skincare guru Joanna Vargas favors juicing as a way to get glowing from the inside out. She shared two of her favorite recipes with SheKnows.com for giving your complexion a boost....
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3 Natural anti-aging tricks for skin health
Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of harmful free radicals. In these three cheap and natural anti-aging skin...
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Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief
If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go far in alleviating painful rheumatoid arthritis symptoms. Here are a...
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Foods that fight pain
The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles Friedman, D.O., pain management specialist for Pain Relief Centers...
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Easy nutrients to pack into a school lunch
Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may eschew milk for soft drinks. An easy way to ensure that your kids are...
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Antioxidant power: Polyphenols and why you need them
You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of polyphenols? These super-nutrients valiantly fight free radicals and are in...
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What is pawpaw and why should you be eating it?
Have you heard of pawpaw? We're not talking about your grandpa! The pawpaw is a lesser-known fruit that is full of antioxidants. Learn where to find it and why it's good for you. You have pawpaw in...
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4 Cold-fighting hot drink recipes
With our busy schedules, staying in bed for a few days to get over a winter cold isn't really an option. It's harder to stay healthy when the temperatures drop, but having a few antioxidant packed...
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What to eat for radiant skin
All the expensive creams and serums in the world won't save your skin if you don't eat properly. What you eat plays a vital role in keeping your skin soft, smooth and glowing. Try some of these...
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Beauty DIY: Make an orange acne-fighting mask
Acne sucks, especially when it's where everyone can see it. Instead of caking on the cover-up and hiding under hats, try this zesty orange mask that will exfoliate as well as knock out bacteria....
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Youthful skin 101: Antioxidants explained
With more and more seemingly ageless celebrities gracing magazine covers and movie screens, there is even more pressure to find the ultimate anti-aging skin care routine. While the average person has...
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